Art & Yoga

After Art & Yoga Retreats many participants write to me to ask how they can continue the practice of getting up early to practice. If you can maintain a rhythm of going to bed early and getting up early, that is the easiest solution. But, we practice Kundalini Yoga to be able to live full human lives, so don’t give up what matters most to you to get to bed early. (Do eliminate staying up late for wasted time like to watching bad movies or worrying about things). Here are a few things that help me maintain a consistent practice [...]

I arrive at the girl’s shelter with my yoga mat, ipod, speakers and a large thermos of tea. The girls’ knees bounce nervously up and down as I ask, “How are you today?” “Frustrated and annoyed” they answer. We talk about how uncomfortable it is to feel this way. “Inner anger can mess up our relationship with ourselves and everyone else. Removing this stored anger in the body makes it easier to control our temper, and allows us to leave past frustrations in the past,” I explain as we warm up. The girls in this locked facility are in state [...]

The first day back from teaching in New Mexico, I did nothing but sleep, eat, and email from my back porch. The next day,my friend Susan Brown (Sat Dharam) and I rented a U Haul  to drive to Vermont and bring home the eight 6’ x6’ canvases and the projector that is ,”Wherever You are is the Center of the World.” The show was a success with record numbers for the opening and our artist talk (which included a three gong bath),Tom’s gave a talk on Dreams- click to him wax eloquently about Magritte.. And our friend, the poet Patrice [...]

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